Fit Steps

FitSteps® came to life in 2013 as the result of a collaboration between two of the UK’s most famous ballroom dancers and Britain’s most successful swimmer! 

‘Strictly Come Dancing’, Natalie Lowe, Mark Foster and Ian Waite had a great idea. They decided to mix the graceful steps of Ballroom and the up tempo steps of the Latin dances together to create a really fun, energetic and effective way to stay fit and keep trim that would appeal to everyone, even if they couldn’t dance. A dance fitness programme that is ‘so much fun you don’t even realise you’re getting fit!’

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Why come to Fitsteps? 

FitSteps® is unique. It is the first time that classic Latin and Ballroom dances have been brought together with proven fitness techniques and principles to create not only a programme that can have extraordinarily wide appeal, but one that also has the potential to make a real and lasting impact on the health of the nation.

The important point to note is the distinction between the plethora of dance classes that exist and FitSteps®. FitSteps® is a fitness class, delivered through dance. So, our emphasis is on helping people towards fitness; structuring the classes to deliver real, measurable, fitness results.

The programme is based around twelve of the most popular Latin and Ballroom dances, for example, Jive, Cha Cha, Samba, Tango, Waltz and Quickstep.

 

Download and send back our Physical Activity Readiness Questionnaire (PARQ waiver form) before starting any dance fitness activity.